Its not that there bad, you just have a air bubble in the system. Here's what you do.
Park the truck on a level surface.
With the truck cool remove the Rad cap
Squeeze the upper Rad hose, see if air comes out of the filler neck.
start the truck with the cap open, heat on as hot as it can go.
let the truck warm up. Keep an eye on the filler.
Occasionally squeeze the upper Rad hose, observe if air comes out.
As air escapes, add some more coolant.
once coolant starts coming out of the Rad, cap it off, shut down the truck.
refill coolant overflow.
You may have to do this more than once